Surya Namaskar – The Sun Salutation

   

Surya Namaskar or Sun Salutation is a technique of vitalization via solar energy. Invocation and worship of the Sun were one of the first and most natural forms of expression of awe and gratitude. Sun worship is still practiced as a daily ritual in many parts of India, as it is a powerful symbol of … Weiterlesen

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What should you wear while practising yoga

   

Yoga is the most beautiful thing that can ever happen to anyone. But to step into this attractive world of asana and pranayama, we have to be very particular about yoga hygiene. Hatha yoga pradipika and many other texts talk about hygiene at length. Keeping yourself clean; mentally and physically, internally and externally is very … Weiterlesen

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