Yoga for Happy Living

Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik Diet. Find a detailed read below: Yoga Asanas: Healthy mind … Weiterlesen

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Surya Namaskar – The Sun Salutation

Surya Namaskar or Sun Salutation is a technique of vitalization via solar energy. Invocation and worship of the Sun were one of the first and most natural forms of expression of awe and gratitude. Sun worship is still practiced as a daily ritual in many parts of India, as it is a powerful symbol of … Weiterlesen

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What should you wear while practising yoga

Yoga is the most beautiful thing that can ever happen to anyone. But to step into this attractive world of asana and pranayama, we have to be very particular about yoga hygiene. Hatha yoga pradipika and many other texts talk about hygiene at length. Keeping yourself clean; mentally and physically, internally and externally is very … Weiterlesen

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what is yoga?

Ironically enough, it’s never an easy task to answer the question “what is yoga?”. However, one thing that I can tell you is that it always rubs me the wrong way when I get questions along the lines of “do you practice other sports?” or “what’s this exercise called?”. Because I don’t consider yoga a … Weiterlesen

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